Get practical diet and nutrition tips for real life.

I will share tips on ways to change eating habits. My day-to-day struggles include uncontrollable snacking between meals, eating too late at night, drinking sweetened iced-tea (at least it's not soda) and not drinking enough water. All of this combined with a busy lifestyle and not exercising has allowed the pounds to creep on.

But I refuse to buy clothes in the next size up, so something must be done. Follow my journey and read my tips -- hopefully you'll find something that inspires you.