I have a minor sugar craving -- usually for just a bite of something sweet after a meal, but that's not my major problem. My downfall is chips, crackers, and sunflower seeds. I like crunchy snacks in small pieces that I can mindlessly graze on while I work on the computer, watch TV, etc. Something about the rhythm of picking things up and popping them in my mouth is relaxing to me and helps me concentrate while I work. The sunflower seeds aren't so bad, except for the sodium and the fact that I eat a whole bag in one sitting. But the chips and crackers are pure carbs that my metabolism can't seem to burn off anymore.
I know better than to try a deprivation-based diet. I crave